Neck Pain from Studying? Relief for UC Davis Students | Scriven Chiropractic

Spending hours studying at UC Davis can take a toll on your neck (Trust me, I'm speaking from experience!). If you're dealing with stiffness or discomfort, you're not alone. The good news is that simple adjustments to your posture and study habits—along with the right care—can help relieve pain and keep you focused on your academic success.

Why Do Students Experience Neck Pain?

Neck pain is a common issue among students due to:

• Poor Posture – Slouching over a desk, looking down at books, or craning your neck forward while using a laptop can strain the muscles and joints.

• Tech Neck – Constantly looking down at your phone or screen puts stress on the cervical spine, leading to stiffness and discomfort.

• Long Study Sessions – Sitting for prolonged periods without breaks can cause muscle fatigue and tension.

• Heavy Backpacks – Carrying a heavy backpack improperly can strain the shoulders and neck, leading to chronic pain.

• Stress & Tension – Exams, assignments, and tight deadlines can contribute to muscle tightness and headaches.

Tips to Prevent Neck Pain While Studying

1. Optimize Your Study Setup

   • Keep your computer screen at eye level to avoid looking down for long periods.

   • Use a chair that supports your lower back and allows you to sit upright.

   • Avoid working from your bed or couch, which can cause poor posture.

2. Take Frequent Breaks

   • Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds to give your neck and eyes a break.

   • Stand up, stretch, and walk around every hour to reduce stiffness.

3. Stretch & Strengthen Your Neck

   • Try chin tucks, gentle side stretches, and shoulder rolls to relieve tension.

   • Strengthen your upper back and core muscles to support better posture.

4. Be Mindful of Screen Time

   • Limit time spent on phones and laptops when not necessary.

   • Use voice-to-text or speech recognition tools to reduce repetitive strain.

5. Lighten Your Load

   • Use both shoulder straps on your backpack and adjust them for proper weight distribution.

   • Consider a rolling backpack or carrying fewer books at once.

Chiropractic Neck Pain Relief in Davis, CA

If neck pain is affecting your ability to focus and study, chiropractic care can provide relief. At Scriven Chiropractic, we specialize in addressing posture-related pain and tension with:

• Gentle Adjustments to improve movement and reduce strain.

• Soft Tissue Therapy to release tight muscles and improve mobility.

• Postural Coaching to help you develop better study habits and ergonomics.

Get Expert Neck Pain Relief at Scriven Chiropractic

Don’t let neck pain hold you back from excelling at UC Davis. If you’re struggling with discomfort, we’re here to help. Visit Scriven Chiropractic in Davis, CA, for expert chiropractic care designed to relieve neck pain from studying. Our specialized treatments help UC Davis students stay comfortable and focused.

Book an appointment today!